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Mindfulness henviser til en tilstand af n\u00e6rv\u00e6r, hvor en person er bevidst om sig selv og sine tanker i nuet. Mindfulness refererer s\u00e5ledes i h\u00f8j grad til en daglig praksis, der underst\u00f8tter tilstanden af n\u00e6rv\u00e6r<\/p>\n

.Der er flere muligheder for at l\u00e6re mindfulness. Kurserne arrangeres b\u00e5de for virksomheder og private. Se under Kurser for aktuelle kursustilbud.<\/p>\n

1) Vi arrangerer en intro-dag p\u00e5 3 timer, hvor man b\u00e5de kan h\u00f8re om og afpr\u00f8ve mindfulness i praksis.<\/strong><\/p>\n

2) Vi laver et l\u00e6ngere forl\u00f8b, hvor vi arbejder med mindfulness.<\/strong><\/p>\n

3) Mindfulness for ledere. Her arbejder vi med n\u00e6rv\u00e6r i ledelse og mindfulness.<\/strong><\/p>\n

Vi ser blandt andet p\u00e5 autenticitet forst\u00e5et som det at v\u00e6re i kontakt med sin indre d\u00f8mmekraft og etik i omgangen med andre. Og vi ser p\u00e5, hvordan du gennem din praksis kan tr\u00e6ne dit n\u00e6rv\u00e6r op\u00f8ve denne kontakt. Du bliver introduceret til en mindfulnessbaseret praksis, der baserer sig p\u00e5 opm\u00e6rksomhed og fordybelse og til, hvordan det kan virke i en arbejdsm\u00e6ssig og ledeslesm\u00e6ssig sammenh\u00e6ng.<\/p>\n

Forl\u00f8bene er evidensbaseret. Dvs. at der er lavet forskning p\u00e5 virkningen af mindfulness og at denne forskning danner baggrund for sammens\u00e6tningen af forl\u00f8bene. Du kan se en artikelserie samlet af\u00a0Saki F. Santorelli, Ed.D., M.A. & Jon Kabat-Zinn, Ph.D. fra\u00a0Center for Mindfulness,\u00a0University of Massachusetts Medical School samt andre artikler og videoer om minduflness ved at klikke her<\/a>.<\/p>\n<\/div>\n

De \u00f8velser som supplerer mindfulness forl\u00f8bene\u00a0kan afspilles eller downloades her<\/a>.<\/p>\n<\/div>\n

Nogle mennesker har stor gl\u00e6de af at meditere til musik. Der findes meget musik, der baserer sig p\u00e5 afslappende musik og naturens lyde. Der findes musik, der forskningsm\u00e6ssigt har vist sig at virke afstressende og beroligende. Du kan finde mere om musicure\u00a0p\u00e5 musicure.com<\/a>. Du kan ogs\u00e5 finde noget af musikken her<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mindfulness henviser til en tilstand af n\u00e6rv\u00e6r, hvor en person er bevidst om sig selv og sine tanker i nuet. Mindfulness refererer s\u00e5ledes i h\u00f8j grad til en daglig praksis, der underst\u00f8tter tilstanden af n\u00e6rv\u00e6r .Der er flere muligheder for at l\u00e6re mindfulness. Kurserne arrangeres b\u00e5de for virksomheder og private. Se under Kurser for aktuelle … <\/p>\n

L\u00e6s videre “Evidensbaseret mindfulness”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.livogledelse.dk\/index.php?rest_route=\/wp\/v2\/pages\/25"}],"collection":[{"href":"http:\/\/www.livogledelse.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.livogledelse.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.livogledelse.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.livogledelse.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":14,"href":"http:\/\/www.livogledelse.dk\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":305,"href":"http:\/\/www.livogledelse.dk\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions\/305"}],"wp:attachment":[{"href":"http:\/\/www.livogledelse.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}